Work-Life Integration Transformation Pathway
A 6-Week Journey to Align Your Rhythm, Systems, and Intentions
Program Overview
This 6-week journey blends strategic planning, mindful design, and intentional routines to help you move from scattered efforts to integrated clarity — without burnout.
You'll be guided through 12 deep-dive sessions (2 per week) that combine structure, reflection, and implementation, plus a 30-day follow-up session to ensure your success.
Strategic planning
Create a clear, values-based structure to move with intention rather than overwhelm.
Mindful Design
Shape your work-life flow around your natural energy, not external pressure.
Intentional Routines
Anchor your day with small, repeatable actions that support balance and clarity.
Program Format
Duration:
6 weeks
Structure:
12 core sessions (2 per week) + a 30-day follow-up session
Session Length:
90–120 minutes each
Includes:
Worksheets, maps, systems templates, reflection tools, integration practices
Support:
1:1 guidance, check-ins, and post-session resources
Week 1 – Strategic Groundwork
Session 1: Discovery & Awareness
Get clear on your personal + professional rhythm, friction points, and vision. (120 min)
  • Deep-dive awareness mapping
  • Energy, emotion, environment review
  • Clarity on what sustainable alignment looks like for you
Session 2: Customization & Blue Print Design
Co-design your personalized journey, based on your natural energy flow and current priorities. (90 min)
  • Co-create your Work-Life Integration Canvas
  • Define core non-negotiables & focus periods
  • Design your personal "Wellbeing Break Menu"
Week 2 – Activate with Intention
Session 3:
System Build: Calendar & Deep Work
Start implementing your new system in real time with support. (120 min)
  • Live calendar & task batching setup
  • Design your Deep Work rituals
  • Introduce the Integration Tracker
Session 4:
Refinement, Triggers & Micro-Shifts
Notice how energy shows up across your day, and where to insert ease. (100 min)
  • Identify real-time friction points
  • Refine time blocks & boundaries
  • Create a proactive plan for stress triggers
Week 3 – Building Your Inner & Outer System
Session 5:
Task & Energy Alignment
Learn to manage your to-do list based on your energy levels, preventing overwhelm. (100 min)
  • Set up your energy-based task system in Todoist
  • Integrate your tasks with your calendar
  • Simplify and automate your workflow
Session 6: Inner Anchors & Embodied Focus
Introduce small, powerful rituals that create the inner conditions for focus and calm. (100 min)
  • Practice the "Clear Space, Clear Mind" anchor
  • Connect your environment to your focus
  • Deepen your deep work practice
Week 4 – Rhythm Alignment
Session 7: Rhythms, Rituals & Digital Boundaries
Design sustainable rhythms that support both well-being and performance. (120 min)
  • Design daily ritual integration plan
  • Map natural energy patterns
  • Set digital boundaries to protect your rituals
Session 8:
Habit Refinement & Body Sync
Support your rhythm by refining habits and integrating physical care. (90 min)
  • Refine your existing daily rituals
  • Integrate the "Body Sync" anchor with 60-second resets
  • Align your habits with your energy flow
Week 5 – Deepening Your Practice
Session 9: Your Central Dashboard
Bring all your tools and plans into one central 'home base' to reduce overwhelm. (100 min)
  • Build your Notion Integration Dashboard
  • Establish the Weekly Review as your core anchor
  • Refine your systems based on real-world data
Session 10: Emotional Energy & Boundaries
Learn to process emotions and protect your energy with creative release and clear boundaries. (90 min)
  • Map your emotional coping strategies
  • Practice creative release for stress
  • Commit to one clear boundary in action
Week 6 – Integration & Sustainability
Session 11: The Sustainability Framework
Design your long-term plan for staying in alignment and making your system effortless with automation. (100min)
  • Create your Sustainability Framework & Accountability Plan
  • Learn to automate your system with Zapier
  • Connect with your inner wisdom through the Nature's Rhythm anchor
Session 12: Celebration & Path Forward
Review your transformation, celebrate your wins, and create a clear plan for your next chapter. (100 min)
  • Celebrate your "Before & After" transformation
  • Create your 30-day "Path Forward"
  • Solidify your vision with the "Mindset Magic" anchor
What You Walk Away With
Personalized Daily Rhythm
A daily routine designed around your unique energy and priorities. It helps you stay balanced and intentional throughout your day.
Supportive Micro-Habits
Small, effective habits that boost focus and reduce stress. These build lasting momentum for your well-being.
Practical Tools
Easy-to-use strategies that keep you clear, balanced, and flowing — even on hectic days.
Confidence in Boundaries
The assurance to protect your time and energy with healthy, respectful limits.
Sustainable Strategy
A long-term plan that supports ongoing work-life integration without burnout.
Post-Program Follow-Up
90-Minute Session at 4 Weeks Post-Completion
This valuable check-in offers a chance to review your progress, troubleshoot any challenges, and adjust your long-term work-life integration strategy to keep you thriving.